COURSES

LIVE IN PERSON | ONLINE | RECORDED

Abund~DANCE M.e.t.h.o.d.

Sadhana Works | Palma de Mallorca

“Abun~DANCE Light Flow” / Dance as Therapy Modality

Experience a unique fusion of dance and energy work with AbunDANCE, a practice created by Martina after years of blending Professional Dancing and Spirituality. This transformative practice combines various techniques like Tapping/ EFT, breath work, Qi Gong, Yoga, Chakra Dance, Contemporary, Hip Hop, Floor Work, Quantum Meditation, to help you expand your dance skills and consciousness simultaneously.

EVERY MONDAYS 07:15 pm 08:30 pm

BODY ELEMENTS

INNER CHILD ACTIVATION

CHAKRA CODES

QUANTUM DANCE

AbunDANCE guides you to ground and realign yourself, unlocking limiting beliefs and fostering self-love, self-worth, and trust in your relationships with others. Through guided sessions set to specially curated playlists, you will embark on a magical inner journey to discover your authenticity and enhance your awareness of your energy body.

Reservations through https://www.sadhana.works/school-of-consciousness

  • Each week, you'll get to explore one of these exciting dance topics:

    ▪ Chakra’s Rainbow Flow

    ▪ Elements & Mudra Movements

    ▪ Earht Body Language

    ▪ Inner- Child Activation

    ▪ Quantum Dance Flow

    (AbunDANCE is aimed for Dancers at all levels, from Professionals all the way to the absolute beginner)

  • 1 session 18

    3 sessions 40

    4 sessions 50


    Join Martina's weekly classes for an enriching spiritual journey into :

    ENERGY TAPPING YOGA | AbunDANCE Light Flow |

    Reserve her personalised 1-on-1 Healing/Transformational Private Sessions.

    Enroll in her AbunDANCE "Facilitator Training Level 1" (50H Certified Yoga Alliance) to deepen your practice further.

  • Martina Ansaldo, has been a professional dancer on the international stage for more than two decades. She is the founder of “AbunDANCE Light Flow" and has been specializing in various dance styles such as Ballet, Contemporary Dance, Hip Hop, Break Dance, House Dance, and Floor work since 1992. Martina has experienced the stage with her talent as both a performer and choreographer, winning numerous international dance competitions since 2009.

    In addition to her dance expertise, Martina is also well-versed in Emotional Energy Healing and serves as a Spiritual Mentor. She is a certified Experienced-RYT 200h by Yoga Alliance in Meditation and Himalayan Kriya Yoga since 2020 .

  • “AbunDANCE Light Flow” \ Dance as Therapy Modality

    Experience a unique fusion of dance and energy work with AbunDANCE, a practice created by Martina after years of blending Professional Dancing and Spirituality. This transformative practice combines various techniques like Tapping/ EFT, breath work, Chakra Dance, Contemporary, Hip Hop, Floor Work, Energy Yoga, Emotional Release, Quantum Meditation, to help you expand your dance skills and consciousness of the energy body simultaneously.

    AbunDANCE guides you to ground and realign yourself, unlocking limiting beliefs and fostering self-love, self-worth, and trust in your relationships with others. Through guided sessions set to specially curated playlists, you will embark on a magical inner journey to discover your authenticity and enhance your awareness of your energy body.

“ENERGY TAPPING YOGA” it will be integrated on the AbunDANCE METHOD every Monday Evening .

It is a blend of : Breath work, Tapping, EFT (Emotional Freedom Technique), Himalayan Kriya / Hatha Yoga, Chakra Balance, Mudras and Quantum Meditation.

It is a Sacred Science rooted in the principles of Neuroscience and Himalayan Kriya Yoga, It releases energy blockages, limiting beliefs, suppressed emotions, and it empowers self trust, courage, creativity, immune system, chakras, emotional and mental health, energy alignment, positive mindset and unity consciousness.

Martina empowers her students to release energy blockages, cultivate self-trust, teaching you practical tools to keep a strong balance between Body Mind & Soul.

  • Every class is one-of-a-kind, tailored specifically for the individuals present that day. You can freely express yourself, inquire, and establish intentions in a supportive environment. The goal is to always walk away from the class with fresh perspectives, a renewed sense of self, and a calm, focused mind.

    Martina's passion and expertise lies in guiding students to surpass their limitations and undergo remarkable transformations, supporting them become balanced, grounded, aligned, stepping into the best versions of themselves.

  • Martina is one of the Pioneer of HKY in Europe. Under the guidance of Samten Kriya E-RYT500h, Martina is an Experienced-RYT 200h Certified by Yoga Alliance in Meditation and Himalayan Kriya Yoga since 2020. She is also an International Professional Dancer for over 20 years, Founder of “AbunDANCE Light Flow” .

  • Through dynamic movements, breathwork, tapwork and quantum meditation, we will balance and align our mind, body, and spirit.

    ENERGY TAPPING YOGA is a sacred science rotted in the principles of Neuroscience and Kriya Yoga. it focuses on energy alignment and unity consciousness. It releases energy blockages, limiting beliefs, suppressed emotions, and it empowers self trust, courage, creativity, immune system, chakras, emotional and mental health. Based on Neuroscience principles, it incorporates various techniques such as breath work, Tapping, EFT, dynamic movements, stillness, mantras, mudras, asanas, leading into deep Meditative States

    SHORT INTRO HERE :https://youtu.be/7qtigS5SP-w?si=GwE6-4h3MbiUAHQXNo experience required – Reserve your spot now and get ready to embrace the transformative power of this sacred practice.

ONLINE RECORDED COURSES

ENERGY KRIYA YOGA (RECORDED)

FREE INTRODUCTION & PRACTICAL LESSON

YOU WILL LEARN :

ENERGY KRIYA YOGA (RECORDED)

FREE THEORY INTRODUCTION LESSON

YOU WILL LEARN :

4 FOUNDATIONS COURSE | HIMALAYAN KRIYA YOGA

A 4 SESSIONS PROGRAM | Each Class includes 30’min THEORY and 1h30 min PRACTICE

Clear any stuck energy and limiting beliefs, to get powerful insights & raise your vibrations.

We will explore 4 different topics, flaring powerful shifts in you once and for all. Learn how to apply HKY Basics yourself.

AVAILABLE :

A 4 SESSIONS PROGRAM | EACH CLASS INCLUDES 1h30 min PRACTICE

If you are a 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫, 𝐇𝐞𝐚𝐥𝐞𝐫 𝐨𝐫 𝐚 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 of any branch of Spirituality, 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐒𝐨𝐮𝐥 𝐓𝐫𝐢𝐛𝐞, this might be for you. Do you feel the call to go beyond your physical identity? Are you constantly asking yourself questions such as, “𝐖𝐇𝐎 𝐀𝐌 𝐈” 𝐨𝐫 “𝐖𝐇𝐀𝐓 𝐀𝐌 𝐈”?

Probably the reason you are reading this right now is an indicator that Your Higher-Self has something in store for You.

AVAILABLE :

Beginner COURSE | HIMALAYAN KRIYA YOGA

A 4 SESSIONS PROGRAM | EACH CLASS INCLUDES 1h PRACTICE

If you are wondering about life, have unclear missions, don't know your full purpose yet... This might be "The" message for you.

Do you resonate with a strong desire and calling to figure these out on a deepest level and once and for all?

AVAILABLE :

THE Abun_DANCE COURSE

PREVIOUS COURSES

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